Undergoing recovery period after a caesarean section is quite heavy. However, there are some simple steps that can be taken so that the recovery process takes place more quickly and smoothly.
Mothers who give birth by cesarean section require a longer recovery time than recovery after a normal delivery. After a cesarean section, the mother who has just given birth also usually needs to be hospitalized for several days and may not carry out strenuous activities for several weeks.
Even so, you don't need to worry. There are some simple steps you can take to speed up recovery after a caesarean section.
Recovery from Caesarean section
There are a number of things that you need to do so that the recovery process is quick and the results are good, namely:
1. Doing light physical activity
A few hours after surgery, you do need to stay lying down and rest in bed. This is important so that your energy recovers, while waiting for the anesthetic effect to decrease. However, around 12-24 hours after surgery or when it feels strong, you can start getting out of bed or walking around the inpatient room.
The faster you get up and move, the better it is for the smooth circulation of your blood and digestive system. If the body is not moved immediately, then you run the risk of constipation and blood clots in certain body parts, such as the legs and lungs.
But remember, try not to get out of bed or walk alone without the help of others, yes. Do not also force yourself to move a lot if you feel your body is not strong.
2. Managing emotions well
The period after childbirth, both normally and by caesarean section, is a difficult period. Even not a few mothers who experience stress and depression because of it. Therefore, it is important to manage emotions well. The trick is as follows:
- If you feel sad, disappointed, or frustrated after a caesarean section, do not ignore those feelings. Discuss the emotions you are feeling with your partner, family, or doctor.
- Do not hesitate to express your feelings to your partner or the closest people, about what can make you happy and comfortable.
- Ask for help from others to do activities that are difficult for you, such as preparing food, looking after your newborn, or just accompanying you.
Do not hesitate to seek the help of a doctor or psychologist if you experience postpartum depression that is marked by the emergence of constant sadness, frequent crying, despair, or even want to hurt yourself or your baby.
3. Caring for surgical scars
Surgical wound care is very important because it has a major effect on the recovery process. Your doctor or nurse will usually provide instructions on how to treat surgery during your recovery at home. Some things you need to pay attention to are:
- Clean the wound slowly and replace the bandage regularly.
- Do not soak or swim for at least 3 weeks after surgery.
- Wear loose and comfortable clothing, and cotton underwear.
- Use a heating pad or heating pad to relieve discomfort in the area of the surgical wound.
- Take a painkiller prescribed by a doctor if the wound is painful.
- Avoid having sex for at least 6 weeks after
4. Get enough rest
Always take time to rest whenever your little one falls asleep, including during the day. Do not hesitate to ask for help from your husband or family member to change your baby's diapers or do homework, so you can sleep for a little while.
In addition to getting enough sleep, you are also advised not to do activities that cause increased pressure in the abdominal cavity, such as frequent flights of stairs or heavy objects.
Therefore, prepare all the needs of you and your child, such as food, drinks, and diapers, in an easily accessible place.
5. Recognize signs of danger
Immediately go to the doctor or nearest hospital if after a cesarean section you experience the following:
- Fever.
- Severe pain in the area of the surgical wound.
- Pain when urinating.
- Severe bleeding from the vagina or surgery.
- Redness and swelling in the surgical wound.
- Pus or foul-smelling discharge from the surgical wound.
- Hard to breathe.
- Swelling in the legs.
Every woman undergoing a caesarean section has a different experience. This will also affect what is felt during the recovery period and the length of recovery time.
By doing the things above, post caesarean section recovery can take place more quickly. But remember, the key to going through this recovery period well is to be patient and not push yourself.
Komentar
Posting Komentar