Beware of Stroke Infarction which Threats Young Age

Stroke infarction or known as cerebral infarction is a condition of tissue damage in the brain due to not getting enough oxygen supply, due to obstruction of blood flow to the area. Stroke infarction is also called an ischemic stroke or non-hemorrhagic stroke, because it is different from a hemorrhagic stroke, the infarction stroke does not occur bleeding. Not only the elderly (elderly) are at risk of having a stroke infarction. Research shows, stroke infarction can even occur at a young age which is around 15-55 years, especially with certain risk factors, such as diabetes, hypertension, heart disease, smoking and long-term alcohol consumption.

Recognizing the Symptoms of Storke Infarction

Stroke is a medical emergency, so it needs to be handled quickly and correctly. Early treatment measures in stroke infarction can minimize brain damage and potential complications. Beware of signs and symptoms of stroke, so that if symptoms appear, you can immediately see a doctor or emergency department at the hospital. The following are some physical symptoms / signs that can indicate that you might have a stroke:

• Weakness, paralysis, numbness in the face, arms, or legs

These complaints generally appear suddenly, and can be realized when you find it difficult to move one side of the body. For example, one hand is not able to hold tightly, or can not do symmetrical facial expressions.

• Difficulty when speaking and understanding the words of others

You may experience confusion to digest your own words or have difficulty understanding the words of others.

• Visual impairment in one or both eyes

Suddenly your vision is blurred or blurred in one or both eyes, which lasts a long time.

• Difficulty walking

You may experience sudden dizziness, resulting in loss of balance or loss of coordination while walking.

• Sudden severe headache without a known cause

Sudden and severe headaches, which may be accompanied by vomiting, dizziness or loss of consciousness, can indicate that you have had a stroke.

Efforts to Prevent Stroke Infarction

Stroke infarction can be prevented as early as possible. How to prevent stroke is almost the same as how to prevent heart disease, because both depend on the health of blood vessels. Some of the prevention is as follows:

• Eating fruits and vegetables

Consumption of fruits or vegetables at least five servings every day, to reduce the risk of stroke. In addition to vegetables and fruit, it is advisable to consume whole wheat products, nuts and seeds.

• Maintain a healthy weight

One of the dangers of being overweight is that it can increase various risk factors for stroke, such as high blood pressure, cardiovascular disease, and diabetes.

• Limit foods high in cholesterol and saturated fat

Limiting these foods, can reduce the accumulation of fat or plaque in your arteries. Consult a doctor if it is difficult to reduce cholesterol levels only through diet.

• Control high blood pressure (hypertension)

One of the most important things you can do to reduce the risk of stroke is to keep your blood pressure normal. If you have had a stroke, try to keep your blood pressure stable to prevent future strokes.

Also equally important is that you must be diligent in exercising, manage stress well, avoid the use of illegal drugs, and stop smoking. If symptoms of stroke infarction appear, then immediately consult a doctor to be given treatment and medical treatment as soon as possible.